pistachio shell

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Properties of dried fruit for stomach and intestines

علی سلطانی جمعه ۲۰ آبان ۰۱ | ۲۳:۴۲ ۳ بازديد
Most fruits contain dietary fiber, and dried fruit contains more concentrated fiber due to the drying process and loss of water. pistachio shell Dietary fiber is very important for the health of the digestive system. The gut contains beneficial bacteria that absorb this fiber and produce short-chain fatty acids that are beneficial for gut health. Also, soluble fiber can absorb more water in the stool and increase its volume. In this way, the movement of feces along the large intestine becomes easier and the problem of constipation is reduced.
 
For example, dried plums are one of the types of dried fruits that contain large amounts of dietary fiber and are known as a laxative fruit. By consuming this fruit, you can increase the health of the digestive system and prevent problems such as constipation.
 
Chocolate reception
 
The properties of dried fruit for fitness: 5. The positive effect of consuming dried fruit on weight loss
Eating some dry fruits such as dates, raisins and dried apricots increases the body's metabolism. By increasing the body's metabolism, it will be possible to lose more weight. In addition, dried fruits contain more carbohydrates and proteins, and eating them makes you feel fuller and avoid overeating. In addition, eating dried fruit can prevent bloating. By substituting dry fruit for unhealthy and high-calorie foods and snacks, you can benefit from its unique health benefits, including fitness.
 
The properties of dried fruit for fitness: 5. The positive effect of consuming dried fruit on weight loss
Benefits of dried fruit for bone marrow: 6. Reducing the risk of fatal bone diseases
Vitamin D and calcium deficiency is very common in people who have or are prone to osteoporosis. This problem occurs especially in women more than men. To reduce the risk of osteoporosis and increase bone health, vitamin D and calcium needed by the body should be provided. Among the dried fruits, prunes contain sufficient amounts of vitamin D and calcium and can prevent bones from breaking and weakening.
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Nuts for weight loss

علی سلطانی چهارشنبه ۱۱ آبان ۰۱ | ۲۳:۵۷ ۳ بازديد
Losing weight is not easy; This work requires time, hard work and long patience. To lose weight, you need to say goodbye to all junk food and junk food and include healthy and nutritious food in your diet. pistachio shell Therefore, if you are looking to lose weight, you must be aware of the importance of nutritious foods in your daily diet. In the list of healthy foods, nuts are considered superfoods or superfoods that contain antioxidants and help the health of the body. Nuts are rich in fiber, protein, healthy fats, vitamins and minerals and are effective in losing weight and burning belly fat. Of course, these nuts contain significant calories, but in this article, we intend to examine the claim of the positive effect of consuming nuts for weight loss with medical evidence.
 
Illusion or reality? Are nuts useful for weight loss?
If you haven't added these delicious foods to your diet before or if you were not aware of the effect of consuming nuts on weight loss, today we are going to examine the effect of consuming nuts and brains on weight loss in the upcoming article. Nuts are healthy foods that are beneficial for the health of the body, including preventing heart diseases and diabetes. Although the high fat and calories of nuts have made many people avoid eating them for fear of getting fat. In this article, we also decided to give some tips about the effect of consuming nuts on weight loss so that you can lose weight in a healthy way. If after this article you would like to know which are the most popular types of nuts in the world, you can visit the article we wrote about it before.
 
Nuts for weight loss
Eating nuts for weight loss: rich in healthy fats for the heart and blood vessels
Nuts are packed with nutrients and including them in your diet can have many health benefits. Since nuts are rich in fat, many diets do not recommend them for weight loss. Nuts have heart-healthy fats, high fiber and many plant chemicals that make this food useful and rich. The only important point in including nuts in a slimming diet is to control their consumption.
 
Many studies have been done on the health benefits of nuts. Nuts and seeds are packed with nutrients, complete with protein, fiber, unsaturated fats, vitamin E, folic acid, magnesium, copper, and antioxidants. Although these foods are rich in fat, these fats are unsaturated and good for the heart. Research has shown that diets containing nuts reduce the risk of heart disease and type 2 diabetes. Therefore, it can be emphasized that the consumption of nuts for weight loss in case of continuous and regular consumption will meet the needs of the body and help control weight.
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The method of measuring pistachios

علی سلطانی دوشنبه ۰۹ آبان ۰۱ | ۲۳:۵۴ ۳ بازديد
In simple words, the measurement of pistachio types in Iran is based on the following: to determine the pistachio weight, they first prepare 142.5 grams of pistachio samples. Then they group the pistachios, and there should be 5 pistachios in each group. pistachio shell After this, the number of groups is counted; The number of these groups shows pistachios. For example, if there are 21 groups, it has an average of 20 to 22, 28 groups have an average of 28 to 30, and so on.
 
Measuring unit of pistachios in Iran
Introducing some types of pistachios in Iran
We have said all this about pistachios, but we have not yet introduced them in detail! So stay with us as we continue to introduce the types of Iranian pistachios.
 
Pistachio
One of the most popular types of Iranian pistachios is Ohadi pistachio. This pistachio accounts for 60-70% of Iran's pistachio production. But why is this pistachio called Ohadi? Many years ago (20s and 30s), a farmer named Mr. Ohadi discovered and identified this pistachio in the village of Fathabad, Rafsanjan, and then because he did not have much creativity; He puts his family on it and this pistachio becomes Ohadi! For about three decades, this pistachio has found its way to other places, including Khorasan. Ohadi pistachio or hazelnut pistachio, which of course is also called round in the world markets, is a round pistachio and it is known as hazelnut pistachio because of its round and hazelnut-like appearance.
 
Hazelnut pistachio with its hazelnut-shaped appearance, purple top color and creamy bony skin is considered among the most affordable Iranian pistachios. Due to the small size of this product, there will be more pistachios in each kilo, and therefore it is a good choice for various occasions such as Nowruz Eid, Yalda Night, Cheharban Suri nuts, etc. Of course, Ohadi pistachio has many fans at the global level and accounts for a large part of exports. This type of pistachio is harvested in the first decade of September, and at this time of the year, you can find Owadi pistachios fresh from the market.
 
Pistachio Kale Gouchi
Kalehgouchi pistachio is one of the most popular Iranian pistachios, but of course this popularity is not limited to Iran only. A large part of the pistachio production is exported to European countries. This pistachio is known for being large and of course expensive! The ram head pistachio is round (hazelnut) and large in appearance, and its kernel is larger than other pistachios. The top color of this red pistachio is gray and the color of its skin is relatively dark white. Since ram's head pistachios are large, there are fewer of them per kilo, but despite this, its large size and round shape have made it very popular in the market. The taste of ram head pistachio is also very delicious. This pistachio is harvested in the second decade of September, so we suggest that if you see it, don't forget to buy and eat it.
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Familiarity with pistachio vitamins and its nutrients

علی سلطانی یکشنبه ۰۸ آبان ۰۱ | ۲۳:۳۳ ۴ بازديد
Pistachio is one of the popular nuts that has many properties for the body due to the pistachio vitamin and nutrients in it. pistachio shell The properties of this nutrient have made its consumption recommended by doctors and nutritionists. In this article, we are going to explain the vitamins and nutrients in pistachios and the importance of each one for the health of the body. Stay with us.
 
What are pistachio vitamins and nutrients?
Pistachios, as an extremely delicious nut, have been considered as a symbol of well-being and health since ancient times. Its brain is enriched with many useful and essential nutrients for the health of the body. Its scientific name is Pistacia vera and it is a medium-sized, broad, bushy and deciduous tree. It is believed that this tree originated from the mountain ranges of Western Asia and Turkey (Anatolia).
 
Male and female (dicot) trees grow separately. There are different varieties of it, but the most popular type that is cultivated for commercial purposes is the Kerman pistachio, which is native to Kerman province, and one of the tastiest and highest quality pistachios is obtained from there. Pistachios have a variety of vitamins and nutrients, and as a result, its consumption can help supply these substances to the body.
 
Nutritional value of pistachios
Pistachio is a very tasty food that does not contain cholesterol and is rich in vitamins and minerals such as manganese, copper, phosphorus and vitamin B6. The amount of potassium in pistachios is higher than many other nuts. Among fruits, bananas are rich in potassium, but it is good to know that 56 grams of pistachios have more potassium than a large banana. In addition, the same amount of it contains a lot of fiber as much as a cup of cooked broccoli.
 
In the discussion of pistachio vitamin, the recommended daily amount of vitamin B6 for adults is 1.3 mg, and a person can provide approximately 37% of the body's daily need for this vitamin by consuming one serving of pistachio. Providing vitamin B6 is very important for the body because this vitamin plays a vital role in the body, especially in protein metabolism and cognitive development.
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How old should we give pistachios to the baby?

علی سلطانی سه شنبه ۰۳ آبان ۰۱ | ۲۳:۵۸ ۴ بازديد
When can babies eat pistachios (a type of nut) or in other words, how many months should we give them to babies? This is the question that we will answer below. pistachio shell Stay with us in the next article.
 
How old should we give pistachios to the baby?
You can give your baby pistachios as soon as he is ready to start solid food, which is usually around 6 months. Make sure that pistachios are finely ground or served as pistachio butter mixed with other baby foods. Whole pistachios and chopped pistachios are a choking hazard for babies and children, so before serving, be careful how to prepare it according to the child's age.
 
Pistachios are good for babies if they are salt-free. Pistachios are an excellent source of healthy fats, fiber, and zinc, all of which are important nutrients in supporting a child's brain, digestive, and immune system development. Like all nuts, pistachios are an excellent source of iron, making them a healthy food for babies on a plant-based diet. Finally, pistachios contain vitamin K, a nutrient that's important for helping babies heal from swelling and the occasional bruise.
 
Pistachios are sometimes sold salted, and some brands of pistachio butter may be high in sugar and sodium. When starting pistachios in babies, if possible, choose unsalted pistachios or unsalted and sugar-free pistachio butter.
 
Like most tree nuts, pistachios can spoil, so store raw nuts or open jars of pistachio butter in the refrigerator, buy unsalted roasted pistachios, or roast unsalted raw pistachios yourself to extend their shelf life. You can keep it fresh for up to 1 year in the refrigerator and up to 2 years in the freezer.
 
Can babies eat pistachio milk?
no Before the age of 12 months, the only liquid that the baby should consume is breast milk or formula, and if the baby is older than 6 months, you can give a small amount of water to the baby. If pistachio milk is used as a solid food (for example, with oatmeal), its consumption is acceptable before 12 months of age.
 
Some quality smiling pistachios
 
If after the first birthday, you want to give him unsweetened pistachio milk, that's fine. But you should know that compared to plant milk (usually fortified soy), milk and nuts often lack enough calories, fat and protein for toddlers. Pea milk can be more nutritious.
 
Related article: "What do you know about pistachio consumption during pregnancy?"
 
Are pistachios associated with the risk of suffocation for babies?
Yes. Whole nuts, pieces of nuts pose a choking hazard to infants and young children. Pistachios are often sold with hard, inedible shells, so be careful to remove them before preparing the nuts for babies. To reduce the risk of choking, finely chop the shelled pistachios.
 
In this article, to the question of how many months should we give pistachios to the baby? We answered. We also talked about the properties of pistachios for children and the risk of suffocation for children. We hope this article is useful for you.
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Which nuts have magnesium?

علی سلطانی دوشنبه ۰۲ آبان ۰۱ | ۲۱:۵۲ ۴ بازديد
Nuts are one of the tonic and energizing foods, whose permitted consumption helps to supply minerals and nutrients needed by the body. pistachio shell Minerals and nutrients found in the structure of nuts include magnesium, various vitamins, various vitamins, fiber, etc. Cited. Here we are going to introduce the types of nuts with magnesium.
 
Familiarity with magnesium-rich nuts
As mentioned, nuts are rich in minerals and nutrients, but magnesium is abundant in some of them, such as pistachios, peanuts, tree almonds, cashews, walnuts, and hazelnuts.
 
The amount of magnesium in the structure of each of the mentioned nuts is different from each other, which we have explained below.
 
peanut
Peanuts are one of the nuts that contain magnesium in their structure. Peanuts are rich in vitamins, proteins and antioxidants.
 
To find out the nutritional value of the edible type, you can check the following information. According to research, 100 grams of peanuts contain 92 milligrams of calcium, 4.58 milligrams of iron, 168 milligrams of magnesium, and 8.5 grams of fiber.
 
Pistachio
Pistachios are a type of magnesium-rich nuts that help treat many diseases and problems. This type of nut is known as green gold because of its many properties.
 
A smiling pistachio seed
 
100 grams of this food contains 45.32 grams of fat, 10.60 grams of fiber, 105 mg of calcium, 3.92 mg of iron, 121 mg of magnesium, etc.
 
Related article: "What are the properties of nuts?"
 
cashew
There are 292 mg of magnesium in 100 grams of cashews, so it is called a magnesium-rich nut.
 
almonds
There are approximately 270 mg of magnesium in 100 grams of this type of nut, so almonds are an effective source of magnesium.
 
last word
Walnuts, pistachios, tree almonds, cashews and peanuts are known as magnesium-rich nuts because the amount of magnesium in their structure is higher than other nuts. To supply magnesium needed by the body, you can combine the mentioned nuts and nuts and use them daily. We hope this article is useful!
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Benefits of using nuts

علی سلطانی جمعه ۲۹ مهر ۰۱ | ۲۳:۴۹ ۳ بازديد
Digestive system activities are one of those cases where many people are unfortunately not satisfied with the functioning of this part of their body and sometimes they witness problems such as constipation. pistachio shell But the good news is that one of the properties of nuts is to improve the activities of the body's digestive system, and by consuming this delicious food, you can greatly help the proper functioning of this part of the body.

Reducing the level of bad cholesterol in the blood
The presence of substances such as pumpkin seeds in nuts can significantly reduce the level of bad cholesterol in the blood. Therefore, one of the properties of nuts for people who suffer from high cholesterol problem can be reducing the blood cholesterol level of these people. For this purpose, a significant amount of pumpkin seeds can be used daily to regulate blood cholesterol levels.

Pumpkin seed dish

Help cure anemia
If you suffer from anemia, it is suggested to use nuts to improve this condition and even treat yourself. One of the properties of nuts is to help cure anemia, which is possible with ingredients such as cashews, pistachios, raisins, walnuts, dried figs, etc.

Research has proven that consuming a significant amount of nuts on a daily basis can play an important and key role in improving anemia.

Help cure diabetes
Diabetes is one of those common diseases among people who have no control over the process of using sugar in their diet and these people are at risk of contracting this disease. But another property of nuts is to help cure diabetes, which is highly recommended by many professors and experts in traditional medicine.

For this purpose, the use of hazelnuts, due to the presence of a small percentage of starch, is a good option for those who are about to get this disease or are suffering from this disease.

Help improve vision
Helping to improve eyesight is one of the properties of nuts, and consuming this delicious food can be very effective in improving eyesight.

It is better to know that pistachios, walnuts, cashews and almonds in nuts, since they are a complete source of vitamins A and E, are very effective in the process of improving eyesight, and consuming enough of these substances in nuts can improve health. guarantee for your eyes. For this purpose, eye specialists suggest people to include this delicious food for the eyes in their diet.

Are you satisfied with what you read? Did you come to the conclusion that maintaining the health of the body is very important and that nuts can help a lot in this regard? If so, we have been able to express our meaning well. Thank you for your cooperation.
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Prevent cancer

علی سلطانی پنجشنبه ۲۸ مهر ۰۱ | ۰۰:۰۱ ۳ بازديد
As mentioned earlier, pistachios have a large amount of antioxidants, which are very effective in neutralizing free radicals that are formed as a result of cellular metabolism. pistachio shell It is better to know that the presence of these free radicals in the body can lead to cancer. For this purpose, one of the properties of pistachios is to prevent the occurrence of diseases such as cancer, which will be easily possible as a result of consuming pistachios.
 
By consuming a certain amount of pistachios on a daily basis, it can completely neutralize the risk of such diseases and prevent their occurrence.
 
Improve the condition of the digestive system
The digestive system is one of the vital and important parts of every person's body, and if it does not function properly, it can cause problems such as constipation.
 
For this reason, one of the properties of pistachios is to improve the condition of the digestive system. Pistachios are considered as one of the rich sources of dietary fiber, the use of which will have a very positive effect on the functioning of the digestive system. It means that with the daily consumption of pistachios, all the activities of the digestive system can be faced with a relative improvement, which will prevent the occurrence of problems such as constipation.
 
Help cure anemia
Anemia is one of the problems among many women, which is generally caused by a lack of iron in the body. For this reason, many doctors suggest different ways to compensate for iron, one of which is using pistachios.
 
It is better to know that one of the properties of pistachio is helping to improve anemia, which is due to the presence of high amounts of copper and iron in pistachio compounds. Therefore, due to all these properties of pistachios, consuming appropriate amounts on a daily basis can improve anemia in women and people who are involved with this problem in the long term.
 
Another interesting topic is the relationship between pistachio consumption and blood concentration. In this regard, you can read the article "Know the relationship between nuts and blood concentration".
 
Balancing blood sugar and preventing diabetes
As mentioned earlier, pistachios have a large amount of antioxidants, which can play an important role in controlling blood sugar. Therefore, one of the properties of pistachio can be said to balance blood sugar and prevent diabetes.
 
Diabetes usually occurs in old age as a result of high consumption of sugary substances and decreased secretion of insulin hormone, and one of the most appropriate ways to prevent this disease is to use pistachios and include them in the daily diet. For this reason, many doctors advise people to consume this delicious nut to bring health to themselves due to these pistachio properties.
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What are the properties of fennel tea?

علی سلطانی سه شنبه ۲۶ مهر ۰۱ | ۲۳:۵۶ ۴ بازديد
The fennel plant is one of the plants that has many properties, that's why you can use this plant on a daily basis. pistachio shell The properties of fennel tea are different; You can consider each of its properties to treat many of your diseases.
 
Introducing the properties of fennel tea
Before using this drink, you should know the many properties of this tea, for this reason, here we have stated some of the most important properties of fennel tea:
 
Improve the digestive system
One of the most important advantages of fennel tea is that it cures problems of the digestive system and improves the digestion of food in the stomach. One of the most important properties of fennel seeds is; which will relax the muscles and stimulate the flow of bile. Finally, the pain caused in the stomach is improved by using these seeds.
 
Weight Loss
Fennel tea is very useful for losing weight. In fact, you should know that better digestion of food prepares the body to absorb food well, and that's why people feel full. Many people can use this tea daily to lose weight. Fennel is one of the warm-tempered herbs and is suitable for reducing glucose levels. Appetite is suppressed by the use of fennel. For this reason, you can experience weight loss with fennel tea.
 
Improve respiratory disorders
Fennel has been used for many years to improve respiratory disorders. Many respiratory patients use this tea to treat their problem. Fennel is useful for people's lungs, that's why bronchitis and chronic coughs are treated with this tea.
 
heart health
Another important advantage of fennel tea is that it guarantees heart health. There is a close relationship between heart and liver health. The liver is one of the important parts of the body that breaks down and produces cholesterol. If the liver is healthy, it lowers cholesterol effectively.
 
Fennel is one of the teas that supports the liver function in the body and has a direct effect on heart health. Fennel is known as one of the organic sources of potassium to control blood pressure. The properties of fennel tea for treating high blood pressure and heart disease are among the most important properties of the tea.
 
Strengthen the immune system
Fennel contains many sources of vitamins. It has a strong antioxidant, that's why the immune system is strengthened by using fennel. Fennel is like selenium and can stimulate many body systems.
 
A cup containing fennel tea
 
Enhance vision
Fennel extracts are effective for eye sight. How to use fennel to treat eye diseases is different. But if you use the properties of fennel tea effectively, you can see its effect on your eyes.
 
Hormonal balance
Hormonal balance is another property of fennel tea. Fennel is one of the herbs that has a lot of phytoestrogens. For this reason, it creates hormonal balance in the body. Fennel seeds have great ability to treat polycystic ovaries. In fact, many women who have hormonal disorders and are of reproductive age can use this drink to balance their hormones.
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Everything about the properties of tea

علی سلطانی دوشنبه ۲۵ مهر ۰۱ | ۲۳:۵۸ ۴ بازديد
There is a lot of vitamin C in beet, and for this reason, you should know that beet is one of the anti-inflammatory fruits. Vitamin C makes the immune system stronger. pistachio shell Inflammatory problems that arise in the body are treated using this tea. Harmful bacteria in the body are reduced with this drink. This is one of the properties of tea.
 
Antioxidant properties
Antioxidant properties are among the properties of tea. The fruit has a lot of antioxidants and this is one of its most important advantages. By consuming tea, you can eliminate free radicals in your body. Chronic diseases are treated with the use of this herbal tea, and people's stress is also eliminated. This is one of the properties of tea.
 
In general, you should know well that the antioxidant in this tea reduces heart diseases. Those people who care about rejuvenating their skin can drink a glass of this herbal tea daily. All the free radicals of the skin are destroyed by using this tea.
 
Treatment of digestive problems
One of the most important properties of tea is that it treats digestive problems. The properties of this tea are also mentioned in traditional medicine. In fact, you should know very well that the stomach tissue will be protected by using this tea, and this will prevent the stomach from bleeding. Those women who experience nausea during pregnancy can use this tea.
 
Improve the vascular and cardiac system
The fruit is rich in flavonol, anthocyanin, etc., which has a great effect on eliminating heart diseases. Many people use this herbal tea for their cardiovascular health. Improving the cardiovascular system is one of the properties of tea.
 
Reducing the risk of cancer
In general, you have noticed that fruits are rich in antioxidants. Antioxidant is known as one of the best minerals to fight cancer. All cancer cells that arise in the body are destroyed by using this tea. That is why many people drink this tea to prevent cancer and this is one of the properties of tea.
 
Reducing stress
Reducing stress is one of the properties of tea. If you have had a hard day at work, you can get rid of all your fatigue by drinking a glass of tea. This herbal tea is known as one of the most popular relaxing teas.
 
Quince fruit
 
Antiviral properties
There are many phenolic compounds in this tea that eliminate many viral diseases. This is one of the properties of tea that, along with other properties such as antioxidant and antibacterial, prevents people from getting viral diseases. You can cure your cold and flu by drinking this herbal tea.
 
Improve eye health
For many years, tea has been used to treat eye problems. Improving vision by using this tea makes people not suffer from eye diseases. This is one of the properties of tea.
 
The antioxidants in this tea provide many vitamins to people's bodies. Vitamins B1, B3, B6 and... They are among the best vitamins to strengthen the eyes.
 
Useful for the liver
This herbal tea has many advantages that are very effective for treating liver diseases. This tea increases the body's resistance to infections; Therefore, being useful for the liver is one of the properties of tea.
 
Eliminate allergy symptoms
The fruit is one of the fruits that eliminate allergic reactions. Skin inflammations are treated using this tea. The immune system of the body becomes stronger by using this tea, and because of this, the allergic symptoms in the body disappear.
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